Prowess Climbing Coaching

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With a deluge falling from the sky back home and a desire to get out to get away from life for the day, @curly_hair_climber and I headed across the top of the country to @boardroomclimb for a session. It was good! Man they like their toe hooks and big dynamic moves there and I tell you what, they do them well! We also took the opportunity to do some training too; but not typical strength training. With an upcoming long weekend in Helsinki approaching, I wanted to improve my tactical skills and it's something I'll be writing about in my blog very soon. Keep an eye on the link in the bio. Many thanks to @curly_hair_climber For grabbing the photos of me #worldclasswales #northwalesbouldering #northwales #escalada #escalade #grimpeur #rockclimbing #bouldering #bouldering_pictures_of_instagram #climbing #climbing_photos_of_instagram #climbinglife #climbing_is_my_passion #indoorclimbing

I've started a new bedtime routine: on any day that I've not exercised, I'm quickly getting some pull up pyramids done. 4 sets of two with five seconds rest, then load the dishwasher. Then 2 sets of four and fill the dog's water bowl. Another two sets of four and brush teeth. Finish with 4 sets of two, wash the chalk off my hands and go to bed. Hoping to add a set of 8 in the middle soon, then up the numbers. #trainsmarternotharder #findingtime #familylife #training #climbing #climbing_photos_of_instagram #climbinglife #climbing_is_my_passion Thanks to @emks93 for filming

@emks93 took this on Friday, only showed me today! I'm so excited for what the future may bring... #startemyoung

Baking hot slopers aren't noted for being any good but this one today was ample for both a fast repeat of Elephantitius 7a and a tasty tick of Down on an Elephant 7b! What makes it even better is it was posed on a self timer, well chuffed how it came out! There is a video too that is going towards a film I have penned called Seven 7s. Five down, two to go. Watch this space... #worldclasswales #northwalesbouldering #northwales #escalada #escalade #grimpeur #rockclimbing #bouldering #bouldering_pictures_of_instagram #climbing #climbing_photos_of_instagram #climbinglife #climbing_is_my_passion #stunning #scenic #studyday

We found a new boulder last week. Can't argue with the approach! Stay tuned for the latest in the next few weeks #worldclasswales #northwalesbouldering #northwales #escalada #escalade #grimpeur #rockclimbing #bouldering #bouldering_pictures_of_instagram #climbing #climbing_photos_of_instagram #climbinglife #climbing_is_my_passion

My daughter has finger tape on! Oddly very proud. Nothing to worry about, just a little nick and we didn't have any plasters (this worked better anyway) and we took it off before bed. #climbingkids #startemyoung Photo by @emks93

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