Drills

Purpose: To encourage you to not only look at your routes before you start but begin to anticipate the movements you’ll be doing once you start climbing Where: VERY easy routes This drill on incredibly easy routes with a very large number of holds When: during the Learning Window or Options Section This drill should …

Drill: Eliminate Predictors Read More »

Purpose: This is a physical training drill that a) builds strength for climbing and b) can build resilience Where: on a fingerboard This drill requires a fingerboard with a variety of grips available e.g. a Beastmaker When: at home This is designed as a homework exercise that you ideally conduct at home. NOTE: if conducting …

Drill: Repeaters (fingerboard) Read More »