A quick google search suggests that this as a phrase doesn’t exist so I’m nabbing it before anyone else does. It is possibly the single most extensively used technique in my coaching repertoire. In some ways, it is not new and is even now developing more and more alongside technology (more on this later). However …
Copy and Paste: A Definition of Replication Training Read More »
I’m sure we’ve all heard of ‘warming up’, how it’s really important and how it keeps us from getting hurt but I have it on good authority from a physiotherapist friend of mine that there is no conclusive academic research that states that warm ups prevent injury (I’m not making this up, check out McCrary, …
Are You Ready For This? Discussions on Warm Ups for Climbing Read More »
Take a look at this genuine review from a client from the summer of 2025: I’m always drinking tea when I’m working. Armed with one of my two flasks, or sometimes both, drinking tea at the wall has become part of the Prowess image. At face value, it may seem like a quirk; one of …
Let’s Have a Brew: Why Tea is a Secret Weapon in Coaching Read More »
