Courses

Prowess Climbing Coaching offers many different options for you to improve. Below are some of the established courses that are running or if none of these grab your fancy, there is always the choice to create your own bespoke session with me.

Courses below are:

  • Finding Weakness
  • Technique Troubleshooting
  • Tactics Masterclass
  • Psyched for Psyche
  • Bouldering with Babies
  • Bespoke Course

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With a deluge falling from the sky back home and a desire to get out to get away from life for the day, @curly_hair_climber and I headed across the top of the country to @boardroomclimb for a session. It was good! Man they like their toe hooks and big dynamic moves there and I tell you what, they do them well! We also took the opportunity to do some training too; but not typical strength training. With an upcoming long weekend in Helsinki approaching, I wanted to improve my tactical skills and it's something I'll be writing about in my blog very soon. Keep an eye on the link in the bio. Many thanks to @curly_hair_climber For grabbing the photos of me #worldclasswales #northwalesbouldering #northwales #escalada #escalade #grimpeur #rockclimbing #bouldering #bouldering_pictures_of_instagram #climbing #climbing_photos_of_instagram #climbinglife #climbing_is_my_passion #indoorclimbing

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Finding Weaknesses

This is a two hour analysis session, with one goal in mind: finding your weaknesses. Of course, simply finding them isn’t enough on it’s own and i will complete a Session Report, that can be shared with yourself, including The Take Home: a series of drills and exercises for you to continue to improve on your own time.

1:1 ratio: £40

2:1 to 6:1 ratio: £30 per person

7:1 to 12:1 ratio: £20 per person

Click here to book this course now

Technique Troubleshooting

Stuck on rockovers? In need of some dynacism to your climbing? Whatever the technique that you’re struggling with, I can tailor a structured session to help you. These sessions will be a combination of teacher led and student led, with a syllabus to follow that will be adapted according to your specific needs over a three hour session.

1:1 ratio: £60

2:1 to 6:1 ratio: £45 per person

7:1 to 12:1 ratio: £30 per person

Click here to book this course now

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Two things are happening here: first, I'm #training to utilise my #core more and keep my feet on. As you can see, more work needs to happen and when they do cut loose, I need to be more accurate getting them back on. But this is easier to see with the second thing: in #experimenting with #slowmotion #analysis to better understand my flaws, they become much more obvious. Yes you can see that poor foot placement in real time but it's so much easier to see when slowed down. It really is a fantastic tool and something I'll be using a lot more in the near future. Oh there's a third lesson: put your camera in a sensible place! I guess that's the pay off with the #phonewedgedinshoe method of filming yourself… #coaching #coach #learning #bouldering #rockclimbing #climbing #climbing_photos_of_instagram #climbinglife #climbing_is_my_passion

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Tactics Masterclass

Tactics aren’t just employed in team sports, they are also vital for individual pursuits, just like rock climbing. This masterclass looks at whether you applying yourself in the right way at the right time, over the course of a three hour session. A Session Report will follow the session, including The Take Home for you to implement your new skills in your own time.

1:1 ratio: £60

2:1 to 6:1 ratio: £45 per person

7:1 to 12:1 ratio: £30 per person

Click here to book this course now

Psyched for Psyche

The mental aspects of staying psyched for climbing cannot be underestimated and the cues can be very subtle indeed. This course looks to find the best ways for you to harness the power of the mind and push you on with no extra physical effort. Expect to look at commitment to moves, mental preparedness and other factors, with a Session Report including The Take Home for you to continue to improve after the session is done. This session lasts for three hours.

1:1 ratio: £60

2:1 to 6:1 ratio: £45 per person

7:1 to 12:1 ratio: £30 per person

Click here to book this course now

Bouldering With Babies

As the author of Bouldering with Babies and a father of two under two at one point, i do know a think or two about getting out with kids about. This course is intended to help you cope with the chaos of children at the crag so you can make the most of your time off with the tykes. Covered over a two hour period.

1:1 ratio: £40

2:1 to 6:1 ratio: £30 per person

7:1 to 12:1 ratio: £20 per person

Click here to book this course now

Bespoke Course

If you’re not sure which course suits you best, i also offer a totally bespoke service that allows us to build the entire session around you: the learner, the climber and the client. The Bespoke Course follows six simple steps to take you from where you are now to the next stage in your climbing, from the number in your group to the length of the session. You can leave the details to me.

1:1 ratio: £20 per hour

2:1 to 6:1 ratio: £15 per person per hour

7:1 to 12:1 ratio: £10 per person per hour

Click here to book this course now

More Information on Courses

If you’d like to know more on the structure and content of the courses, there are two places to visit: either the Types of Session page, which details how the sessions are designed and which ratios are best suited and the Course Content page, which explains about the breakdown of areas of your climbing that are used to be able to help you make maximum gains in the time you have.

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