Purpose:
A structure to help you develop physically for sport routes (as well as other disciplines too)
Where: on Auto Belay
This drill can be done on any hold types BUT you’ll need an auto belay.
When: any time
It’s tricky to know, this drill can be fit into any part of a session, although note it is quite physically demanding so make sure you are warm
The Drill:
This drill is based on the concept of power-endurance. While the concept may now be being challenged, the drill remains as a good exercise to help develop strength over time
KIT. You will need the following:
- Interval timer set to 30 seconds, repeated 20 times (typically on your phone)
- Headphones (so as not to disturb those around you)
Find yourself a route at your flash grade on auto belay.
- First 30 seconds: when the timer starts, begin climbing
- Continue climbing until the timer sounds again, 30 seconds later. Once the timer goes off, let go
- The timer
- Next 30 seconds: this is your rest period (including lowering off)
- Repeat
The Outcome: How do you know when it’s working?
Over time, you should find that you become fitter/better at climbing sport routes (and potentially other disciplines as well)