Purpose:
To begin to take control of our conscious mind. When we begin to truly master climbing movement, we can either switch on to calculate movement or switch off that conscious mind to allow the subconscious to work its magic
Where: wherever you like
This drill can be done in any environment on any hold types.
When: during the Learning Window
Climbs should be easy enough to allow thought process but not so easy as the drill feels contrived.
The Drill:
Begin by:
- downloading the file below
- print both pages 3 and 4, each on different coloured paper (optional but advised)
- cut out each card individually,
- attach them back-to-back so they are aligned
- laminate the completed card (optional)
This gives you a card that you can keep in your climbing bag
Stage 1: Reflection
Following each climb, return to your card and ask yourself:
Did I climb that with my Body or my Brain?
Now leave the card with the answer facing upwards. Complete for each climb. The purpose of this exercise is to identify whether you are climbing consciously or subconsciously. Noticing how we climb already is a key first step.
Stage 2: Prediction
Before each climb, ask yourself:
Am I going to climb the next route with my Body or my Brain?
Now leave the card with the answer facing upwards.
The Outcome: How do you know when it’s working?
Over time, you should find that 1) you start to become aware of how often you rely on your innate ability to climb but that eventually, 2) you are able to manipulate which system you use in order to be able to climb a route