Purpose:
To demonstrate to yourself that you are a lot more capable than you realise
Where: wherever you like
This drill can be done in any environment on any hold types but you will need two routes on the same line; one too hard for you and one fairly easy
When: during the Main
This drill involves you pushing yourself quite hard, so ensure you are warm and not too fatigued
The Drill:
Select a line with a hard climb and easy climb together
- Climb the hard line until you are almost falling off
- At the last second, switch to easy line and finish the climb
- Repeat but try and move the switch point higher up the wall
The Outcome: How do you know when it’s working?
Over time, you should find that begin to better understand your own physical limits