Purpose:
To encourage you to gradually enhance your dynamic climbing abilities
Where: wherever you like
This drill requires climbs with LOTS of holds to begin with. I suggest using the easiest climbs available
When: during the Learning Window
I’d suggest this is best done early during the Learning Window
The Drill:
Pick a climb with LOTS of holds. You’re going to be doing laps on the same climb
- First lap: use every hold
- Second lap: eliminate ONE hold. Repeat the climb with the remaining holds
- Continue until the route is no longer possible
RULES: You may not eliminate neither the starting holds nor the end holds
The Outcome: How do you know when it’s working?
Over time, you should find that you begin climbing statically but are able to develop this into progressively more dynamic movement