Purpose:
To encourage you to develop mental resilience through physical effort
Where: on a pull up bar or fingerboard
This drill only needs something to hang from. Watch out using small holds as this has increased injury risk. It is best done using very good holds
When: during the Options
The added fatigue from your session may actually help with this, but be careful of inducing injury
The Drill:
This drill requires repeating the same exercise several times. How many sets is up to you but beware repeating too many times and causing injury. Your last good rep should be your last rep
- Hang on a bar/fingerboard and time how long you can maintain the same position
- Repeat but beat the clock
The Outcome: How do you know when it’s working?
Over time, you should find that you begin to develop the ability to cling on to the wall a little longer than before