Coaching Workshops

Booking a private coaching session can be a little daunting for some people. Some of us prefer to have an idea of what we’re heading into, rather than the uncertainty of what is to come. If that sounds like you, perhaps you’d prefer a Coaching Workshop.

Here’s the list of current workshops available. Prices and dates are available further down the page.

• Movement Masterclass. In the Movement Masterclass, we look at some principles of movement that, if mastered, will filter through to ALL of your climbing
• Analysis and Self Reflection. Let me provide some models and techniques that you can use over and over, adapting over time to match your own abilities
• Flagging Masterclass. Reaching for a hold while only one foot is on a hold can be a paradigm shift for many climbers but often, people can’t quite grasp some of the subtleties of this withcraft we call ‘flagging’. Here, we lay it all out there, give some models to follow and help you towards mastery

Each workshop is an hour-and-a-half and is a mix of classroom based and practical learning (as practical as possible) so bring your rock shoes and get ready to get on the wall!

These workshops are stacked with useful information to help your climbing but are all delivered in a super relaxed, super chilled out environment and are generally very well received. 

PLEASE NOTE THAT BOOKING IS REQUIRED TO GUARANTEE ANY WORKSHOP WILL RUN. IF THERE ARE NO BOOKINGS FOR ANY GIVEN DATE, I MAY NOT BE THERE

Prices

Public Courses

Public courses are £30 per session.

Please select from the dates listed below

Private Workshops

Private Workshops are also available for centres, businesses, groups and more. They are charged at
£120 per workshop + expenses for up to 6 people

For more information, please click here.

Payment is required in advance to secure places on both public and private courses.

Upcoming Dates

PLEASE NOTE THAT BOOKING IS REQUIRED TO GUARANTEE ANY WORKSHOP WILL RUN. IF THERE ARE NO BOOKINGS FOR ANY GIVEN DATE, I MAY NOT BE THERE

How To Book

To book a place on a workshop, contact me via email at [email protected] or WhatsApp on +447792 854 863 including:

• Your name
• Your preferred time and date
• Optional: A Form of Understanding (click here to download)
• Any additional information you think I should know

You will then be sent a payment link. Once payment is received, you will be added to the course.

If the start of the workshop is too soon, you can message me and both payment form can be completed at the beginning of the workshop, using a card reader and, erm, pen and paper. However there is no guarantee that you will have a space.

After the Course: the Resource Pack

I point out at the end of workshops that the gains to be made happen in between sessions; they’re not necessarily immediate. While there is much to be said about taking notes, on a practical workshop like this, sometimes that isn’t possible.

Well worry not! At the end of the session, there will be a QR code to scan (availble by email later if preferred) that will take you to a password protected page on the website: the Resource Pack.  

Included in the pack [subject to course content suitability] is:

• The Course Slides
• Downloadable files used during the workshop
• A Prowess Reflection Sheet, which can also be used on any other course (with any provider) in the future
• Links to external articles and resources
• Links to relelvant articles on the Prowess website
• Relevant drills to the session, provided as links to the Prowess website
• Often more too, depending on the course

The link and password will not change, meaning you can return time and again, as and when you need.

Cancellation Policy

Circumstances change, things come up and occasionally people can’t make it. It’s understandable. If this happens to you, the sooner you can let me know, the better as I can hopefully fill the space with someone else. If you let me know two weeks before the session/course/workshop then I will issue a full refund. If you let me know between two weeks and one week before the session/course/workshop I will issue a 50% refund. If you let me know less than one week before the session/course/workshop then no refund will be issued. Remember you need to pay to secure your place on the course or your place may be allocated to someone else. 

If the course is cancelled by Prowess, a full refund will be issued.

Other options

If the workshop titles don’t sound appealing, why not book a one-off coaching session? Click here to see more about bespoke coaching sessions or get in touch if you have any other questions